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|1.5 Rep Squat||Quads||Expert|
|3 Way Lunge||Quads||Intermediate|
|8 Count Bodybuilder||Quads||Intermediate|
|Agility Ladder High Knee Crossover||Quads||Intermediate|
|Agility Ladder In-Out Drill||Quads||Beginner|
|Women's Thigh Workout Plan||Intermediate|
|Cristiano Ronaldo Workout Plan||Expert|
|Superhero Workout Plan||Expert|
|2013 Summer Conditioning Program||Intermediate|
|2012 Summer Conditioning Program||Intermediate|
The broad jump is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, and hip flexors.
The only broad jump equipment that you really need is the following: . There are however many different broad jump variations that you can try out that may require different types of broad jump equipment or maye even require no equipment at all.
Learning proper broad jump form is easy with the step by step broad jump instructions, broad jump tips, and the instructional broad jump technique video on this page. The broad jump is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the broad jump video, learn how to do the broad jump, and then be sure and browse through the broad jump workouts on our workout plans page!