broomball is a cardiovascular and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
broomball is a cardiovascular and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
The only broomball equipment that you really need is the following: broomball stick and rubber ball. There are however many different broomball variations that you can try out that may require different types of broomball equipment or may even require no equipment at all.
Learning proper broomball form is easy with the step by step broomball instructions, broomball tips, and the instructional broomball technique video on this page. broomball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the broomball video, learn how to do the broomball, and then be sure and browse through the broomball workouts on our workout plans page!
