- Workout Plans
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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
|Fat Blasting Women's Beginner Workout Plan||Intermediate|
|Blake Lively Workout Plan||Intermediate|
The burpee is a plyometrics, cardiovascular, calisthenics, martial arts, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, forearms, abs, quads, calves, triceps, middle back, lower back, glutes, hamstrings, and hip flexors.
The only burpee equipment that you really need is the following: . There are however many different burpee variations that you can try out that may require different types of burpee equipment or maye even require no equipment at all.
Learning proper burpee form is easy with the step by step burpee instructions, burpee tips, and the instructional burpee technique video on this page. The burpee is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee video, learn how to do the burpee, and then be sure and browse through the burpee workouts on our workout plans page!