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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
The burpee pull-up is a plyometrics, cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, traps, shoulders, biceps, forearms, abs, calves, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.
The only burpee pull-up equipment that you really need is the following: chin-up bar. There are however many different burpee pull-up variations that you can try out that may require different types of burpee pull-up equipment or maye even require no equipment at all.
Learning proper burpee pull-up form is easy with the step by step burpee pull-up instructions, burpee pull-up tips, and the instructional burpee pull-up technique video on this page. The burpee pull-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee pull-up video, learn how to do the burpee pull-up, and then be sure and browse through the burpee pull-up workouts on our workout plans page!