https://www.exercise.com/exercises/butt-kick/history/?user_id=2&workout_id=515575

Butt Kick

Cardiovascular / Stretching / Intermediate

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Sitewide Performance

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    best time
  • 6
    times logged
  • #654
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Average Sitewide Butt Kick Time

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    average time
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    best time
  • 1
    times logged
  • #779
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Average Male Butt Kick Time

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    average time
  • 0
    best time
  • 0
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  • #294
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Average Female Butt Kick Time

How to do Butt Kick:

Muscles Worked

Details

butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors ...more

butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors.

Learning proper butt kick form is easy with the step by step butt kick instructions, butt kick tips, and the instructional butt kick technique video on this page. butt kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the butt kick video, learn how to do the butt kick, and then be sure and browse through the butt kick workouts on our workout plans page!

Tips

  1. Start slow to get your rhythm first.

Other Names

  • Heel-kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Start slow to get your rhythm first.

Other Names

  • Heel-kick

Types

  • Force Type: N/A
  • Mechanics Type: Compound