- Workout Plans
- Diet Plans
|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Taylor Lautner Workout Plan||Intermediate|
|Adrian Peterson Workout Plan||Expert|
|Arnold Schwarzenegger Workout Plan||Expert|
|Dwayne Johnson Workout Plan||Expert|
|Will Smith Workout Plan||Intermediate|
The cable crossover is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders.
The only cable crossover equipment that you really need is the following: cable machine. There are however many different cable crossover variations that you can try out that may require different types of cable crossover equipment or maye even require no equipment at all.
Learning proper cable crossover form is easy with the step by step cable crossover instructions, cable crossover tips, and the instructional cable crossover technique video on this page. The cable crossover is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable crossover video, learn how to do the cable crossover, and then be sure and browse through the cable crossover workouts on our workout plans page!