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|One-Arm Bent-Over Long Bar Row||Middle Back||Beginner|
|Alternating Bent-Over Row||Middle Back||Intermediate|
|Alternating Incline Dumbbell Row||Middle Back||Intermediate|
|Alternating Kettlebell Row||Middle Back||Intermediate|
|Back Stroke||Middle Back||Beginner|
The cable squat to row is a plyometrics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, forearms, quads, glutes, and hamstrings.
The only cable squat to row equipment that you really need is the following: cable machine and v-bar. There are however many different cable squat to row variations that you can try out that may require different types of cable squat to row equipment or maye even require no equipment at all.
Learning proper cable squat to row form is easy with the step by step cable squat to row instructions, cable squat to row tips, and the instructional cable squat to row technique video on this page. The cable squat to row is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable squat to row video, learn how to do the cable squat to row, and then be sure and browse through the cable squat to row workouts on our workout plans page!