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Cable Squat to Row

Exercise Machine / Plyometrics / Intermediate
  • Middle Back
  • Shoulders
  • Biceps
  • Forearms
  • Quads
  • Glutes
  • Hamstrings
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  • Tips
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  • Similar
  • Muscles
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How to do the Cable Squat to Row - Learn Proper Cable Squat to Row Form

  1. Step 1: Hook a v-bar handle up to the cable machine and place the handle at a notch about waist height.
  2. Step 2: Grab the handle with both hands and pull it out so that the cable is taught.
  3. Step 3: With your arms extended bend at the knees and squat down till your knees make a 90 degree angles.
  4. Step 4: As you stand back up pull the v-bar handle to your chest and pinch your shoulder blades together.
  5. Step 5: Squat back down and extend your arms back out as you do. This completes one repetition.

Cable Squat to Row Tips

  1. Tip 1: Keep your core tight.

Cable Squat to Row Records and Cable Squat to Row Statistics from Site Users

Cable Squat to Row - Similar Exercises

ExercisePrimary MuscleDifficulty
Default Middle BackIntermediate
Default Middle BackIntermediate
Default Middle BackBeginner
Default Middle BackIntermediate
Default Middle BackBeginner
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Cable Squat To Row Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Forearms blue Quads blue Glutes blue Hamstrings blue Middleback orange

Cable Squat To Row Equipment

Cable Squat To Row Training Details

The cable squat to row is a exercise machine and plyometrics exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, forearms, quads, glutes, and hamstrings.

The only cable squat to row equipment that you really need is the following: cable machine and v-bar. There are however many different cable squat to row variations that you can try out that may require different types of cable squat to row equipment or maye even require no equipment at all.

Learning proper cable squat to row form is easy with the step by step cable squat to row instructions, cable squat to row tips, and the instructional cable squat to row technique video on this page. The cable squat to row is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable squat to row video, learn how to do the cable squat to row, and then be sure and browse through the cable squat to row workouts on our workout plans page!

Cable Squat To Row Sports


Cable Squat To Row Force Type: N/A
Cable Squat To Row Mechanics Type: Compound
Cable Squat To Row Other Names: Cable squat to rows, cable squats to rows, cable squats to row

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