https://www.exercise.com/exercises/calf-machine-shoulder-shrug

Calf-Machine Shoulder Shrug

Exercise Machine / Beginner

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Equipment Needed

  • Standing Calf Raise Machine

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Average Sitewide Calf-Machine Shoulder Shrug Weight

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    average weight
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    best weight
  • 0
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Average Male Calf-Machine Shoulder Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Calf-Machine Shoulder Shrug Weight

How to do Calf-Machine Shoulder Shrug:

Muscles Worked

Details

calf-machine shoulder shrug is a exercise machine exercise that primarily targets the traps ...more

calf-machine shoulder shrug is a exercise machine exercise that primarily targets the traps.

The only calf-machine shoulder shrug equipment that you really need is the following: standing calf raise machine. There are however many different calf-machine shoulder shrug variations that you can try out that may require different types of calf-machine shoulder shrug equipment or may even require no equipment at all.

Learning proper calf-machine shoulder shrug form is easy with the step by step calf-machine shoulder shrug instructions, calf-machine shoulder shrug tips, and the instructional calf-machine shoulder shrug technique video on this page. calf-machine shoulder shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the calf-machine shoulder shrug video, learn how to do the calf-machine shoulder shrug, and then be sure and browse through the calf-machine shoulder shrug workouts on our workout plans page!

Tips

  1. Make sure you keep your back upright during the exercise.
  2. Move slowly and deliberately as your perform the exercise.

Variations

  1. Use barbells or dumbbells for this exercise.
  2. Smith machines or pulley machines can also be used.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Standing Calf Raise Machine

Tips

  1. Make sure you keep your back upright during the exercise.
  2. Move slowly and deliberately as your perform the exercise.

Variations

  1. Use barbells or dumbbells for this exercise.
  2. Smith machines or pulley machines can also be used.

Types

  • Force Type: Push
  • Mechanics Type: Isolation