https://www.exercise.com/exercises/cheerleader-l/history/?user_id=24936&workout_id=596103

Cheerleader "L"

Stretching / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Sitewide Cheerleader "L" Time

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How to do Cheerleader "L":

Muscles Worked

Details

cheerleader "l" is a stretching exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin and hip flexors ...more

cheerleader "l" is a stretching exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin and hip flexors.

The only cheerleader "l" equipment that you really need is the following: exercise mat. There are however many different cheerleader "l" variations that you can try out that may require different types of cheerleader "l" equipment or may even require no equipment at all.

Learning proper cheerleader "l" form is easy with the step by step cheerleader "l" instructions, cheerleader "l" tips, and the instructional cheerleader "l" technique video on this page. cheerleader "l" is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cheerleader "l" video, learn how to do the cheerleader "l", and then be sure and browse through the cheerleader "l" workouts on our workout plans page!

Tips

  1. Remember to breathe while performing this exercise.
  2. Be careful not to injure yourself by stretching to far.
  3. Dont perform the full movement at first, start small and work your way up safely.

Variations

  1. Only extend your leg as far as you feel comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. Remember to breathe while performing this exercise.
  2. Be careful not to injure yourself by stretching to far.
  3. Dont perform the full movement at first, start small and work your way up safely.

Variations

  1. Only extend your leg as far as you feel comfortable.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation