https://www.exercise.com/exercises/chin-to-chest-stretch

Chin-to-Chest Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do Chin-to-Chest Stretch:

Muscles Worked

Details

chin-to-chest stretch is a stretching exercise that primarily targets the neck ...more

chin-to-chest stretch is a stretching exercise that primarily targets the neck.

The only chin-to-chest stretch equipment that you really need is the following: exercise mat. There are however many different chin-to-chest stretch variations that you can try out that may require different types of chin-to-chest stretch equipment or may even require no equipment at all.

Learning proper chin-to-chest stretch form is easy with the step by step chin-to-chest stretch instructions, chin-to-chest stretch tips, and the instructional chin-to-chest stretch technique video on this page. chin-to-chest stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chin-to-chest stretch video, learn how to do the chin-to-chest stretch, and then be sure and browse through the chin-to-chest stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Sit up straight before starting the stretch.
  2. Move slowly and stop once you feel the pull of the stretch.

Variations

  1. Try this exercise while seated on a flat bench.
  2. You can also try this stretch without placing your hands behind your head. Just move your head down slowly toward your chest.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. Sit up straight before starting the stretch.
  2. Move slowly and stop once you feel the pull of the stretch.

Variations

  1. Try this exercise while seated on a flat bench.
  2. You can also try this stretch without placing your hands behind your head. Just move your head down slowly toward your chest.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation