https://www.exercise.com/exercises/clean-from-blocks/history/?user_id=113930&workout_id=595337

Clean from Blocks

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Barbell
  • Box

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Average Sitewide Clean from Blocks Weight

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    average weight
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Average Male Clean from Blocks Weight

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  • #7K
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Average Female Clean from Blocks Weight

How to do Clean from Blocks:

Muscles Worked

Details

clean from blocks is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, hip flexors, lats, lower back, middle back, neck, quads, shoulders and traps ...more

clean from blocks is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, hip flexors, lats, lower back, middle back, neck, quads, shoulders and traps.

The only clean from blocks equipment that you really need is the following: barbell and box. There are however many different clean from blocks variations that you can try out that may require different types of clean from blocks equipment or may even require no equipment at all.

Learning proper clean from blocks form is easy with the step by step clean from blocks instructions, clean from blocks tips, and the instructional clean from blocks technique video on this page. clean from blocks is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean from blocks video, learn how to do the clean from blocks, and then be sure and browse through the clean from blocks workouts on our workout plans page!

Tips

  1. Do not round your back. Keep your head up and shoulders tucked back.
  2. Start the motion with your hamstrings.

Variations

  1. Start with the barbell on the ground.
  2. Start with the barbell hanging just below your knee.
  3. Start with the barbell just above your knee.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Box

Tips

  1. Do not round your back. Keep your head up and shoulders tucked back.
  2. Start the motion with your hamstrings.

Variations

  1. Start with the barbell on the ground.
  2. Start with the barbell hanging just below your knee.
  3. Start with the barbell just above your knee.

Types

  • Force Type: Pull
  • Mechanics Type: Compound