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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Bent-Arm Dumbbell Pullover||Lats||Intermediate|
|Dwayne Johnson Workout Plan||Expert|
|Rugby Workout Plan||Intermediate|
|Full Body Workout Plan||Intermediate|
|Zac Efron Workout Plan||Intermediate|
|Mark Wahlberg Workout Plan||Intermediate|
The close-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps, shoulders, and middle back.
The only close-grip lat pulldown equipment that you really need is the following: cable machine. There are however many different close-grip lat pulldown variations that you can try out that may require different types of close-grip lat pulldown equipment or maye even require no equipment at all.
Learning proper close-grip lat pulldown form is easy with the step by step close-grip lat pulldown instructions, close-grip lat pulldown tips, and the instructional close-grip lat pulldown technique video on this page. The close-grip lat pulldown is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the close-grip lat pulldown video, learn how to do the close-grip lat pulldown, and then be sure and browse through the close-grip lat pulldown workouts on our workout plans page!