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|Back Bow Crossover||Lower Back||Intermediate|
|Back Extension||Lower Back||Beginner|
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|Bird Dog||Lower Back||Beginner|
|BOSU Ball Back Crunch||Lower Back||Intermediate|
The cobra push-up is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the groin, abs, and hip flexors.
The only cobra push-up equipment that you really need is the following: . There are however many different cobra push-up variations that you can try out that may require different types of cobra push-up equipment or maye even require no equipment at all.
Learning proper cobra push-up form is easy with the step by step cobra push-up instructions, cobra push-up tips, and the instructional cobra push-up technique video on this page. The cobra push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the cobra push-up video, learn how to do the cobra push-up, and then be sure and browse through the cobra push-up workouts on our workout plans page!