criss cross jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more
criss cross jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.
The only criss cross jump rope equipment that you really need is the following: jump rope. There are however many different criss cross jump rope variations that you can try out that may require different types of criss cross jump rope equipment or may even require no equipment at all.
Learning proper criss cross jump rope form is easy with the step by step criss cross jump rope instructions, criss cross jump rope tips, and the instructional criss cross jump rope technique video on this page. criss cross jump rope is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the criss cross jump rope video, learn how to do the criss cross jump rope, and then be sure and browse through the criss cross jump rope workouts on our workout plans page!
