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Crossover Plank

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  • Abs
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How to do the Crossover Plank - Learn Proper Crossover Plank Form

  1. Step 1: Start in a standard plank position with body straight, toes on the ground, forearms on the ground, and head looking down and slightly ahead.
  2. Step 2: Reach across body to pick up a small weight or other small object and set it down on the other side of the body while maintaining a tight core and proper plank position.
  3. Step 3: Repeat process with the other arm.

Crossover Plank Tips

Crossover Plank Records and Crossover Plank Statistics from Site Users

Crossover Plank - Similar Exercises

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Default AbsIntermediate
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Crossover Plank Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs orange

Crossover Plank Equipment

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Crossover Plank Training Details

The crossover plank is a exercise that primarily targets the abs and to a lesser degree also targets the .

The only crossover plank equipment that you really need is the following: . There are however many different crossover plank variations that you can try out that may require different types of crossover plank equipment or maye even require no equipment at all.

Learning proper crossover plank form is easy with the step by step crossover plank instructions, crossover plank tips, and the instructional crossover plank technique video on this page. The crossover plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover plank video, learn how to do the crossover plank, and then be sure and browse through the crossover plank workouts on our workout plans page!

Crossover Plank Sports


Crossover Plank Force Type: N/A
Crossover Plank Mechanics Type: Compound

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