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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|3-Month Position D2 Flexion||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
The crossover plank is a exercise that primarily targets the abs and to a lesser degree also targets the .
The only crossover plank equipment that you really need is the following: . There are however many different crossover plank variations that you can try out that may require different types of crossover plank equipment or maye even require no equipment at all.
Learning proper crossover plank form is easy with the step by step crossover plank instructions, crossover plank tips, and the instructional crossover plank technique video on this page. The crossover plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the crossover plank video, learn how to do the crossover plank, and then be sure and browse through the crossover plank workouts on our workout plans page!