- Workout Plans
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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|2 Pulls Plus Clean||Shoulders||Intermediate|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Advanced German Body Comp Workout Plan||Expert|
|Multi-Sport Elite High School Triphasic Training Plan 5 Day, 6 Week plan||Expert|
|Multi-Sport Advanced Collegiate Triphasic Training Plan 5 Day, 6 Week plan||Expert|
|Baseball Advanced Collegiate Triphasic Training Plan 5 Day, 6 Week plan||Expert|
|Basketball Elite High School Triphasic Training Plan 5 Day, 6 Week plan||Expert|
The dumbbell cuban press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps.
The only dumbbell cuban press equipment that you really need is the following: dumbbells. There are however many different dumbbell cuban press variations that you can try out that may require different types of dumbbell cuban press equipment or maye even require no equipment at all.
Learning proper dumbbell cuban press form is easy with the step by step dumbbell cuban press instructions, dumbbell cuban press tips, and the instructional dumbbell cuban press technique video on this page. The dumbbell cuban press is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell cuban press video, learn how to do the dumbbell cuban press, and then be sure and browse through the dumbbell cuban press workouts on our workout plans page!