- Workout Plans
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|2-Point Bird Dog Rollover||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|3 Point Plank||Abs||Expert|
|45 Degree Plank||Abs||Beginner|
|Speed Skating Workout Plan||Intermediate|
The dead bug is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
The only dead bug equipment that you really need is the following: . There are however many different dead bug variations that you can try out that may require different types of dead bug equipment or maye even require no equipment at all.
Learning proper dead bug form is easy with the step by step dead bug instructions, dead bug tips, and the instructional dead bug technique video on this page. The dead bug is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dead bug video, learn how to do the dead bug, and then be sure and browse through the dead bug workouts on our workout plans page!