- Workout Plans
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|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Alternating One-Arm Dumbbell Swing||Hamstrings||Intermediate|
|Below the Knee Deadlift from Blocks||Hamstrings||Intermediate|
|Ryan Reynolds Workout Plan||Expert|
|6 Pack Abs Workout Plan||Intermediate|
|300 Workout Plan||Expert|
|Spartacus Workout Plan||Intermediate|
|Superman Workout Plan||Intermediate|
The deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, forearms, quads, calves, middle back, lower back, glutes, and hip flexors.
The only deadlift equipment that you really need is the following: barbell. There are however many different deadlift variations that you can try out that may require different types of deadlift equipment or maye even require no equipment at all.
Learning proper deadlift form is easy with the step by step deadlift instructions, deadlift tips, and the instructional deadlift technique video on this page. The deadlift is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deadlift video, learn how to do the deadlift, and then be sure and browse through the deadlift workouts on our workout plans page!