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Decline Oblique Crunch

Calisthenics / Beginner
  • Obliques
  • Abs
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  • Variations
  • Tips
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How to do the Decline Oblique Crunch - Learn Proper Decline Oblique Crunch Form

  1. Step 1: Lie down on a decline bench and secure your legs at one end.
  2. Step 2: Lift your upper body off the bench until your torso is raised to an angle of approximately 35-45 degrees as measured from the floor.
  3. Step 3: Place one hand beside your head and the other one on your thigh. This is the starting position.
  4. Step 4: Lift your upper body from the starting position as you turn your torso to your left. Continue to crunch up until your right elbow touches your left knee, exhaling as you do so. Hold this position for a second.
  5. Step 5: Lower your body down slowly until you return to the starting position. Inhale as you do so.
  6. Step 6: After you have completed a set of reps, switch sides.

Decline Oblique Crunch Variations and Decline Oblique Crunch Alternatives

  1. Variation 1: Perform the exercise on a flat surface.
  2. Variation 2: Hold a weight plate, dumbbell, or medicine ball with both hands for increased resistance.
  3. Variation 3: Switch sides in each repetition.

Decline Oblique Crunch Tips

  1. Tip 1: Keep your abs tight during the exercise.
  2. Tip 2: Keep your movements slow and controlled throughout.

Decline Oblique Crunch Records and Decline Oblique Crunch Statistics from Site Users

Decline Oblique Crunch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesExpert
Default ObliquesIntermediate
Default ObliquesVery Easy
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Decline Oblique Crunch Workout Programs (Workout Plans that use the Decline Oblique Crunch)

Workout PlanDifficulty
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Thumb Intermediate
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Decline Oblique Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs blue Obliques orange

Decline Oblique Crunch Equipment

Decline Oblique Crunch Training Details

The decline oblique crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only decline oblique crunch equipment that you really need is the following: incline bench. There are however many different decline oblique crunch variations that you can try out that may require different types of decline oblique crunch equipment or maye even require no equipment at all.

Learning proper decline oblique crunch form is easy with the step by step decline oblique crunch instructions, decline oblique crunch tips, and the instructional decline oblique crunch technique video on this page. The decline oblique crunch is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the decline oblique crunch video, learn how to do the decline oblique crunch, and then be sure and browse through the decline oblique crunch workouts on our workout plans page!

Decline Oblique Crunch Sports


Decline Oblique Crunch Force Type: N/A
Decline Oblique Crunch Mechanics Type: Compound
Decline Oblique Crunch Other Names: Decline Oblique Crunches

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