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|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|The HLHL Strength/Hyper Hybrid||Intermediate|
|Project Open 15||Intermediate|
|The Non-Powerlifter's Powerlifting Routine||Intermediate|
The deficit deadlift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the groin, forearms, calves, lower back, glutes, hamstrings, hip flexors, and outer thighs.
The only deficit deadlift equipment that you really need is the following: barbell and box. There are however many different deficit deadlift variations that you can try out that may require different types of deficit deadlift equipment or maye even require no equipment at all.
Learning proper deficit deadlift form is easy with the step by step deficit deadlift instructions, deficit deadlift tips, and the instructional deficit deadlift technique video on this page. The deficit deadlift is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit deadlift video, learn how to do the deficit deadlift, and then be sure and browse through the deficit deadlift workouts on our workout plans page!