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Deficit Deadlift

Block Deadlit

Free Weights / Intermediate
  • Quads
  • Groin
  • Forearms
  • Calves
  • Lower Back
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
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  • Variations
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How to do the Deficit Deadlift - Learn Proper Deficit Deadlift Form

  1. Step 1: Get a box that is 1-4 inches high and stand on the box with your feet about shoulder width apart.
  2. Step 2: Roll the barbell over the box and your feet.
  3. Step 3: Bend over at the knees and back.
  4. Step 4: Grab the barbell with both hands at about shoulder width.
  5. Step 5: Using mainly your legs stand straight up with the barbell.
  6. Step 6: Lower the barbell back to the floor to complete one repetition.

Deficit Deadlift Variations and Deficit Deadlift Alternatives

  1. Variation 1: Deadlift
  2. Variation 2: Straight Leg Deadlift
  3. Variation 3: Romanian Deadlift

Deficit Deadlift Tips

  1. Tip 1: You can use a wrist wraps and a belt if that helps.
  2. Tip 2: Practice good form before trying to go heavy.

Deficit Deadlift Records and Deficit Deadlift Statistics from Site Users

Deficit Deadlift - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Default QuadsIntermediate
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Deficit Deadlift Workout Programs (Workout Plans that use the Deficit Deadlift)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
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Deficit Deadlift Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Forearms blue Calves blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Quads orange

Deficit Deadlift Equipment


Deficit Deadlift Training Details

The deficit deadlift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the groin, forearms, calves, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only deficit deadlift equipment that you really need is the following: barbell and box. There are however many different deficit deadlift variations that you can try out that may require different types of deficit deadlift equipment or maye even require no equipment at all.

Learning proper deficit deadlift form is easy with the step by step deficit deadlift instructions, deficit deadlift tips, and the instructional deficit deadlift technique video on this page. The deficit deadlift is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the deficit deadlift video, learn how to do the deficit deadlift, and then be sure and browse through the deficit deadlift workouts on our workout plans page!

Deficit Deadlift Sports

Deficit Deadlift Force Type: Pull
Deficit Deadlift Mechanics Type: Compound
Deficit Deadlift Other Names: deadlifts, deficit deadlifts

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