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Depth Jump for Length

Plyometrics / Intermediate
  • Glutes
  • Groin
  • Quads
  • Calves
  • Lower Back
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Depth Jump for Length - Learn Proper Depth Jump for Length Form

  1. Step 1: Stand up on the box or flat bench with your feet about shoulder width apart.
  2. Step 2: Step off the bench and land with both feet at the same time.
  3. Step 3: As soon as your feet touch the ground jump as far forward as you can. Use your arms to help propel your forward.
  4. Step 4: Land on both feet and then walk back to the box/flat bench and reset. This completes one repetition.

Depth Jump for Length Variations and Depth Jump for Length Alternatives

  1. Variation 1: Depth Jump to Squat Jump
  2. Variation 2: Depth Jump for Height
  3. Variation 3: Depth Jump Landing

Depth Jump for Length Tips

  1. Tip 1: Land as softly as you can on your feet.
  2. Tip 2: Be explosive and focus on jumping as far out as you possibly can.

Depth Jump for Length Records and Depth Jump for Length Statistics from Site Users

Depth Jump for Length - Similar Exercises

ExercisePrimary MuscleDifficulty
Default GlutesIntermediate
Default GlutesExpert
Default GlutesVery Easy
Default GlutesIntermediate
Default GlutesIntermediate
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Depth Jump For Length Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Quads blue Calves blue Lowerback blue Hamstrings blue Hipflexors blue Outerthighs blue Glutes orange

Depth Jump For Length Equipment


Depth Jump For Length Training Details

The depth jump for length is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, calves, lower back, hamstrings, hip flexors, and outer thighs.

The only depth jump for length equipment that you really need is the following: box. There are however many different depth jump for length variations that you can try out that may require different types of depth jump for length equipment or maye even require no equipment at all.

Learning proper depth jump for length form is easy with the step by step depth jump for length instructions, depth jump for length tips, and the instructional depth jump for length technique video on this page. The depth jump for length is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump for length video, learn how to do the depth jump for length, and then be sure and browse through the depth jump for length workouts on our workout plans page!

Depth Jump For Length Sports

Depth Jump For Length Force Type: N/A
Depth Jump For Length Mechanics Type: Compound
Depth Jump For Length Other Names: Box jump for length, box depth jumps

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