depth jump to squat jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
depth jump to squat jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only depth jump to squat jump equipment that you really need is the following: box. There are however many different depth jump to squat jump variations that you can try out that may require different types of depth jump to squat jump equipment or may even require no equipment at all.
Learning proper depth jump to squat jump form is easy with the step by step depth jump to squat jump instructions, depth jump to squat jump tips, and the instructional depth jump to squat jump technique video on this page. depth jump to squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the depth jump to squat jump video, learn how to do the depth jump to squat jump, and then be sure and browse through the depth jump to squat jump workouts on our workout plans page!
