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Diamond Push-Up

Triangle Push-Up

Calisthenics / Beginner
  • Chest
  • Shoulders
  • Abs
  • Triceps
  • Lower Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Diamond Push-Up - Learn Proper Diamond Push-Up Form

  1. Step 1: Get into a standard push-up position. Except this time move your hands together so that your thumbs are touching together and your index fingers are touching together, forming a diamond shape in the open area between your hands.
  2. Step 2: Next, lower yourself down to the ground so that your chest almost touches your hands, pause, then push yourself back up.
  3. Step 3: Repeat as quickly and repeatedly as possible in good form.

Diamond Push-Up Variations and Diamond Push-Up Alternatives

  1. Variation 1: Place feet on flat bench to perform a decline diamond push-up.
  2. Variation 2: Have a partner place a weight plate on your back. Perform exercise as usual.
  3. Variation 3: If possible use only one hand for an intense workout.

Diamond Push-Up Tips

  1. Tip 1: Keep elbows tucked into sides during the whole exercise.
  2. Tip 2: As always keep your body in straight line. Do not let your hips sag down.
  3. Tip 3: Breathe. Be sure to exhale when pushing up and inhaling on way down.

Diamond Push-Up Records and Diamond Push-Up Statistics from Site Users

Diamond Push-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ChestIntermediate
Exercise thumb ChestInsane
Default ChestExpert
Default ChestExpert
Default ChestInsane
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Diamond Push Up Workout Programs (Workout Plans that use the Diamond Push-Up)

Workout PlanDifficulty
Thumb Intermediate
Thumb Expert
Thumb Expert
Thumb Intermediate
Thumb Intermediate
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Diamond Push Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Abs blue Triceps blue Lowerback blue Chest orange

Diamond Push Up Equipment

Diamond Push Up Training Details

The diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, triceps, and lower back.

The only diamond push-up equipment that you really need is the following: exercise mat. There are however many different diamond push-up variations that you can try out that may require different types of diamond push-up equipment or maye even require no equipment at all.

Learning proper diamond push-up form is easy with the step by step diamond push-up instructions, diamond push-up tips, and the instructional diamond push-up technique video on this page. The diamond push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the diamond push-up video, learn how to do the diamond push-up, and then be sure and browse through the diamond push-up workouts on our workout plans page!

Diamond Push Up Sports


Diamond Push Up Force Type: Push
Diamond Push Up Mechanics Type: Compound
Diamond Push Up Other Names: Diamond Push-Ups, Diamond PushUps, Diamond Push Ups, Triangle push ups, triangle pushups,

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