- Workout Plans
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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|No Weights Workout Plan||Intermediate|
|Fat Blasting Bodybuilding Workout Plan||Expert|
|Tom Hardy "Warrior" Workout Plan||Expert|
|Bodyweight Workout Plan||Intermediate|
|German Body Comp Workout Plan||Intermediate|
The diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, triceps, and lower back.
The only diamond push-up equipment that you really need is the following: exercise mat. There are however many different diamond push-up variations that you can try out that may require different types of diamond push-up equipment or maye even require no equipment at all.
Learning proper diamond push-up form is easy with the step by step diamond push-up instructions, diamond push-up tips, and the instructional diamond push-up technique video on this page. The diamond push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the diamond push-up video, learn how to do the diamond push-up, and then be sure and browse through the diamond push-up workouts on our workout plans page!