- Workout Plans
- Diet Plans
|PJF Barbell Explosive Calf Raise||Calves||Beginner|
|1 Foot Chop to Lateral Bound||Calves||Intermediate|
|1 Leg Linear Hops||Calves||Intermediate|
|10 5 10 Line Cone Agility||Calves||Beginner|
|3 Cone Drill||Calves||Beginner|
|Ronnie Coleman Workout Plan||Expert|
|Jean Claude Van Damme Workout Plan||Expert|
|Jay Cutler Workout Plan||Expert|
|Leg Workout Plan||Expert|
The donkey calf raise is a exercise machine exercise that primarily targets the calves and to a lesser degree also targets the .
The only donkey calf raise equipment that you really need is the following: . There are however many different donkey calf raise variations that you can try out that may require different types of donkey calf raise equipment or maye even require no equipment at all.
Learning proper donkey calf raise form is easy with the step by step donkey calf raise instructions, donkey calf raise tips, and the instructional donkey calf raise technique video on this page. The donkey calf raise is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the donkey calf raise video, learn how to do the donkey calf raise, and then be sure and browse through the donkey calf raise workouts on our workout plans page!