double dumbbell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, obliques, outer thighs, quads and triceps ...more
double dumbbell rack walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, forearms, glutes, hamstrings, obliques, outer thighs, quads and triceps.
The only double dumbbell rack walk equipment that you really need is the following: dumbbells. There are however many different double dumbbell rack walk variations that you can try out that may require different types of double dumbbell rack walk equipment or may even require no equipment at all.
Learning proper double dumbbell rack walk form is easy with the step by step double dumbbell rack walk instructions, double dumbbell rack walk tips, and the instructional double dumbbell rack walk technique video on this page. double dumbbell rack walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double dumbbell rack walk video, learn how to do the double dumbbell rack walk, and then be sure and browse through the double dumbbell rack walk workouts on our workout plans page!