double end bag is a calisthenics, martial arts, and sports exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, calves, hamstrings, lats, middle back, quads, traps and triceps ...more
double end bag is a calisthenics, martial arts, and sports exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, calves, hamstrings, lats, middle back, quads, traps and triceps.
The only double end bag equipment that you really need is the following: double end bag. There are however many different double end bag variations that you can try out that may require different types of double end bag equipment or may even require no equipment at all.
Learning proper double end bag form is easy with the step by step double end bag instructions, double end bag tips, and the instructional double end bag technique video on this page. double end bag is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double end bag video, learn how to do the double end bag, and then be sure and browse through the double end bag workouts on our workout plans page!
