double kettlebell jerk is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, lower back, traps, quads, calves and triceps ...more
double kettlebell jerk is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hamstrings, lower back, traps, quads, calves and triceps.
The only double kettlebell jerk equipment that you really need is the following: kettlebells. There are however many different double kettlebell jerk variations that you can try out that may require different types of double kettlebell jerk equipment or may even require no equipment at all.
Learning proper double kettlebell jerk form is easy with the step by step double kettlebell jerk instructions, double kettlebell jerk tips, and the instructional double kettlebell jerk technique video on this page. double kettlebell jerk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the double kettlebell jerk video, learn how to do the double kettlebell jerk, and then be sure and browse through the double kettlebell jerk workouts on our workout plans page!
