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Double Kettlebell Windmill

Free Weights / Total Body / Intermediate

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Equipment Needed

  • Kettlebells

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    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Double Kettlebell Windmill Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Double Kettlebell Windmill Weight

How to do Double Kettlebell Windmill:

Muscles Worked

Details

double kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings, abs and lower back ...more

double kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings, abs and lower back.

The only double kettlebell windmill equipment that you really need is the following: kettlebells. There are however many different double kettlebell windmill variations that you can try out that may require different types of double kettlebell windmill equipment or may even require no equipment at all.

Learning proper double kettlebell windmill form is easy with the step by step double kettlebell windmill instructions, double kettlebell windmill tips, and the instructional double kettlebell windmill technique video on this page. double kettlebell windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double kettlebell windmill video, learn how to do the double kettlebell windmill, and then be sure and browse through the double kettlebell windmill workouts on our workout plans page!

Tips

  1. Be sure to keep your eyes on the kettlebell that you are holding over your head while performing the exercise.
  2. Move slowly enough so that you are in control of the kettlebells at all times.

Variations

  1. Experiment with performing the exercise faster once you have mastered the movements.
  2. Bend your knees slightly when leaning to the side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Be sure to keep your eyes on the kettlebell that you are holding over your head while performing the exercise.
  2. Move slowly enough so that you are in control of the kettlebells at all times.

Variations

  1. Experiment with performing the exercise faster once you have mastered the movements.
  2. Bend your knees slightly when leaning to the side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound