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How to do Double-Leg Kick:

• Step 1: Lay down flat on your stomach with your face to the ground.
• Step 2: Bring your arms around and place them on your lower back with your palms to the ceiling.
• Step 3: Turn your head to the right, bend at the knees, and bring both feet up at the same time (toes pointed up towards the ceiling).
• Step 4: Pulse your legs 3 times and then bring your feet back down.
• Step 5: As you bring your legs back down bring your arms out and down by your side and lift your body upper body up off the ground.
• Step 6: Hold for about two seconds and then lower back down and place your hands back behind your back.
• Step 7: This completes one repetition. Continue to the next rep but this time turn your head the other way.

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Muscles Worked

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Details

double-leg kick is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors and quads ...more