double rope climb is a alternative and calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, chest, middle back, quads, shoulders, traps and triceps ...more
double rope climb is a alternative and calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, chest, middle back, quads, shoulders, traps and triceps.
The only double rope climb equipment that you really need is the following: rope. There are however many different double rope climb variations that you can try out that may require different types of double rope climb equipment or may even require no equipment at all.
Learning proper double rope climb form is easy with the step by step double rope climb instructions, double rope climb tips, and the instructional double rope climb technique video on this page. double rope climb is a exercise for those with a insane level of physical fitness and exercise experience. Watch the double rope climb video, learn how to do the double rope climb, and then be sure and browse through the double rope climb workouts on our workout plans page!
