double side leg lift is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, hip flexors and glutes ...more
double side leg lift is a pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the groin, hip flexors and glutes.
The only double side leg lift equipment that you really need is the following: exercise mat. There are however many different double side leg lift variations that you can try out that may require different types of double side leg lift equipment or may even require no equipment at all.
Learning proper double side leg lift form is easy with the step by step double side leg lift instructions, double side leg lift tips, and the instructional double side leg lift technique video on this page. double side leg lift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the double side leg lift video, learn how to do the double side leg lift, and then be sure and browse through the double side leg lift workouts on our workout plans page!