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|Alternating Dumbbell Curl||Biceps||Beginner|
|Alternating Hammer Curl||Biceps||Beginner|
|Alternating Incline Dumbbell Curl||Biceps||Beginner|
|Band Arm Drives||Biceps||Intermediate|
|Biceps Workout Plan||Intermediate|
The drag curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms.
The only drag curl equipment that you really need is the following: barbell. There are however many different drag curl variations that you can try out that may require different types of drag curl equipment or maye even require no equipment at all.
Learning proper drag curl form is easy with the step by step drag curl instructions, drag curl tips, and the instructional drag curl technique video on this page. The drag curl is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the drag curl video, learn how to do the drag curl, and then be sure and browse through the drag curl workouts on our workout plans page!