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Drop Snatch

Free Weights / Expert
  • Glutes
  • Groin
  • Chest
  • Shoulders
  • Biceps
  • Forearms
  • Quads
  • Calves
  • Triceps
  • Lats
  • Lower Back
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Drop Snatch - Learn Proper Drop Snatch Form

  1. Step 1: Start with the barbell on your shoulders and your hands under the bar.
  2. Step 2: Bend slightly at the knees and using your legs and arms push the weight up over your head and lock your arms out.
  3. Step 3: At the same time drop your butt and squat downwards until your legs make a 90 degree angle.
  4. Step 4: Keeping your arms locked out stand back up. After you stood up lower the bar back down to your shoulders.
  5. Step 5: This completes one repetition.

Drop Snatch Variations and Drop Snatch Alternatives

  1. Variation 1: Snatch

Drop Snatch Tips

  1. Tip 1: Use a light weight at first and work on form before going heavy.

Drop Snatch Records and Drop Snatch Statistics from Site Users

Drop Snatch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default GlutesIntermediate
Default GlutesExpert
Default GlutesVery Easy
Default GlutesIntermediate
Default GlutesIntermediate
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Drop Snatch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Chest blue Shoulders blue Biceps blue Forearms blue Quads blue Calves blue Triceps blue Lats blue Lowerback blue Hamstrings blue Hipflexors blue Outerthighs blue Glutes orange

Drop Snatch Equipment


Drop Snatch Training Details

The drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, chest, shoulders, biceps, forearms, quads, calves, triceps, lats, lower back, hamstrings, hip flexors, and outer thighs.

The only drop snatch equipment that you really need is the following: barbell. There are however many different drop snatch variations that you can try out that may require different types of drop snatch equipment or maye even require no equipment at all.

Learning proper drop snatch form is easy with the step by step drop snatch instructions, drop snatch tips, and the instructional drop snatch technique video on this page. The drop snatch is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the drop snatch video, learn how to do the drop snatch, and then be sure and browse through the drop snatch workouts on our workout plans page!

Drop Snatch Sports

Drop Snatch Force Type: N/A
Drop Snatch Mechanics Type: Compound
Drop Snatch Other Names: Drop Snatches, Over Head Snatch Squats

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