The drop snatch is a free weights
that primarily targets the glutes
and to a lesser degree also targets the groin, chest, shoulders, biceps, forearms, quads, calves, triceps, lats, lower back, hamstrings, hip flexors, and outer thighs.
The only drop snatch equipment that you really need is the following:
barbell. There are however many different drop snatch variations
that you can try out that may require different types of drop snatch equipment or maye even
require no equipment at all.
Learning proper drop snatch form is easy with the step by step
drop snatch instructions, drop snatch tips,
and the instructional drop snatch technique video on this page.
The drop snatch is a n/a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the drop snatch video, learn how to do the drop snatch,
and then be sure and browse through the drop snatch workouts on our
workout plans page!