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|Swiss Ball Hip Raise||Glutes||Intermediate|
|3 Position Clean||Glutes||Expert|
|3 Position Snatch||Glutes||Very Easy|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
The drop snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, chest, shoulders, biceps, forearms, quads, calves, triceps, lats, lower back, hamstrings, hip flexors, and outer thighs.
The only drop snatch equipment that you really need is the following: barbell. There are however many different drop snatch variations that you can try out that may require different types of drop snatch equipment or maye even require no equipment at all.
Learning proper drop snatch form is easy with the step by step drop snatch instructions, drop snatch tips, and the instructional drop snatch technique video on this page. The drop snatch is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the drop snatch video, learn how to do the drop snatch, and then be sure and browse through the drop snatch workouts on our workout plans page!