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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
|Squash Workout Plan||Intermediate|
The dumbbell arm circles is a free weights and stretching exercise that primarily targets the shoulders and to a lesser degree also targets the traps.
The only dumbbell arm circles equipment that you really need is the following: dumbbells and weight plates. There are however many different dumbbell arm circles variations that you can try out that may require different types of dumbbell arm circles equipment or maye even require no equipment at all.
Learning proper dumbbell arm circles form is easy with the step by step dumbbell arm circles instructions, dumbbell arm circles tips, and the instructional dumbbell arm circles technique video on this page. The dumbbell arm circles is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dumbbell arm circles video, learn how to do the dumbbell arm circles, and then be sure and browse through the dumbbell arm circles workouts on our workout plans page!