Sign up & join the community. It's free! Sign up now!
Already a member? Login or

Dumbbell Arm Circles

Free Weights / Stretching / Very Easy
  • Shoulders
  • Traps
  •  
  •  
  •  
  •  
  •  
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Dumbbell Arm Circles - Learn Proper Dumbbell Arm Circles Form

  1. Step 1: Stand straight up with your arms extended out to each side, parallel to the ground.
  2. Step 2: Bring your arms slightly forward, upward, and then backward, making 12 inch circles with your arms.
  3. Step 3: Repeat the circle movement twelve times and then reverse the motion by going backward, upward, and the forward. Repeat that motion twelve times as well.

Dumbbell Arm Circles Variations and Dumbbell Arm Circles Alternatives

  1. Variation 1: Add free weights for resistance as you become more comfortable with the exercise.
  2. Variation 2: As you make your circles, bring your hand close together in front and then back to the sides again.

Dumbbell Arm Circles Tips

  1. Tip 1: Inhale and exhale normally throughout this exercise.
  2. Tip 2: Perform three sets of this exercise with 12 to 15 repetitions.
  3. Tip 3: Keep your abdominal muscles pulled in to enhance the exercise and keep your spine aligned.
  4. Tip 4: Keep your elbows slightly bent throughout.

Dumbbell Arm Circles Records and Dumbbell Arm Circles Statistics from Site Users

Dumbbell Arm Circles - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
Search All Exercises Now!

Dumbbell Arm Circles Workout Programs (Workout Plans that use the Dumbbell Arm Circles)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
Search All Plans Now!

Dumbbell Arm Circles Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Shoulders orange

Dumbbell Arm Circles Equipment

Dumbbell Arm Circles Training Details

The dumbbell arm circles is a free weights and stretching exercise that primarily targets the shoulders and to a lesser degree also targets the traps.

The only dumbbell arm circles equipment that you really need is the following: dumbbells and weight plates. There are however many different dumbbell arm circles variations that you can try out that may require different types of dumbbell arm circles equipment or maye even require no equipment at all.

Learning proper dumbbell arm circles form is easy with the step by step dumbbell arm circles instructions, dumbbell arm circles tips, and the instructional dumbbell arm circles technique video on this page. The dumbbell arm circles is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dumbbell arm circles video, learn how to do the dumbbell arm circles, and then be sure and browse through the dumbbell arm circles workouts on our workout plans page!

Dumbbell Arm Circles Sports


Dumbbell Arm Circles Force Type: N/A
Dumbbell Arm Circles Mechanics Type: Isolation
Dumbbell Arm Circles Other Names: dumbbell arm circles

No Dumbbell Arm Circles reviews yet.

FEEDBACK