dumbbell clean squat & press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders ...more
dumbbell clean squat & press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders.
The only dumbbell clean squat & press equipment that you really need is the following: dumbbells. There are however many different dumbbell clean squat & press variations that you can try out that may require different types of dumbbell clean squat & press equipment or may even require no equipment at all.
Learning proper dumbbell clean squat & press form is easy with the step by step dumbbell clean squat & press instructions, dumbbell clean squat & press tips, and the instructional dumbbell clean squat & press technique video on this page. dumbbell clean squat & press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell clean squat & press video, learn how to do the dumbbell clean squat & press, and then be sure and browse through the dumbbell clean squat & press workouts on our workout plans page!
