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How to do the Dumbbell Curl and Twist - Learn Proper Dumbbell Curl and Twist Form
- Step 1: Grab a pair of dumbbells hold in a hammer grip position with arms straight down at your sides. Palms facing each other.
- Step 2: Begin to curl weights up, rotate your palms so that you end in a standard grip with palms facing upward.
- Step 3: Lower weights back down to starting position. Repeat as necessary.
Dumbbell Curl and Twist Variations and Dumbbell Curl and Twist Alternatives
- Variation 1: Do the exercise sitting down on a bench, either with or without back support
- Variation 2: Perform the exercise with both arms at the same time.
Dumbbell Curl and Twist Tips
- Tip 1: Start off slowly, with a weight that is challenging but not too heavy.
- Tip 2: Move slowly and in a fluid motion to avoid bouncing.
- Tip 3: Stand tall with back straight.
Dumbbell Curl and Twist Records and Dumbbell Curl and Twist Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 240 | 10 |
| Average weight for this exercise: | 31 pounds | 10 pounds |
| # of workout plans that include this exercise: | 24 | 24 |
| Popularity Rank (based on number of workouts): | 60 | 60 |
Your Dumbbell Curl and Twist Records and Dumbbell Curl and Twist Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Dumbbell Curl And Twist Chart - Average Dumbbell Curl And Twist Weight Lifted
Dumbbell Curl and Twist - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
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21's | Biceps | Expert |
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Alternating Dumbbell Curl | Biceps | Beginner |
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Alternating Hammer Curl | Biceps | Beginner |
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Alternating Incline Dumbbell Curl | Biceps | Beginner |
 |
Barbell Curl | Biceps | Beginner |
Dumbbell Curl And Twist Workout Programs (Workout Plans that use the Dumbbell Curl and Twist)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Ryan Reynolds Workout Plan | Expert |
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Taylor Lautner Workout Plan | Intermediate |
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Jessica Biel Workout Plan | Expert |
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Chris Evans "Captain America" Workout Plan | Expert |
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John Cena Workout Plan | Expert |
Dumbbell Curl And Twist Muscles Worked
Dumbbell Curl And Twist Equipment
| Name |
|---|
| Dumbbells |
Dumbbell Curl And Twist Training Details
The dumbbell curl and twist is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms.
The only dumbbell curl and twist equipment that you really need is the following: dumbbells. There are however many different dumbbell curl and twist variations that you can try out that may require different types of dumbbell curl and twist equipment or maye even require no equipment at all.
Learning proper dumbbell curl and twist form is easy with the step by step dumbbell curl and twist instructions, dumbbell curl and twist tips, and the instructional dumbbell curl and twist technique video on this page. The dumbbell curl and twist is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl and twist video, learn how to do the dumbbell curl and twist, and then be sure and browse through the dumbbell curl and twist workouts on our workout plans page!
Dumbbell Curl And Twist Sports
Dumbbell Curl And Twist Force Type: Pull
Dumbbell Curl And Twist Mechanics Type: Compound
Dumbbell Curl And Twist Other Names: Dumbbell Curls and Twists
