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Dumbbell Curl on BOSU Ball

Free Weights / Fitness Ball / Intermediate
  • Biceps
  • Shoulders
  • Forearms
  • Quads
  • Glutes
  • Outer Thighs
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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  • Details

How to do the Dumbbell Curl on BOSU Ball - Learn Proper Dumbbell Curl on BOSU Ball Form

  1. Step 1: Grab a dumbbell in each hand and balance yourself on the hard plastic part of the BOSU ball.
  2. Step 2: Let your arms hand down with the dumbbells.
  3. Step 3: With your palms up curl the dumbbells up to shoulder height and then lower them back down to your waist.
  4. Step 4: This completes one repetition.

Dumbbell Curl on BOSU Ball Variations and Dumbbell Curl on BOSU Ball Alternatives

  1. Variation 1: Dumbbell Curl
  2. Variation 2: Concentration Curl

Dumbbell Curl on BOSU Ball Tips

  1. Tip 1: Control the dumbbell as it comes back down.
  2. Tip 2: Knees should be slightly bent.

Dumbbell Curl on BOSU Ball Records and Dumbbell Curl on BOSU Ball Statistics from Site Users

Dumbbell Curl on BOSU Ball - Similar Exercises

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Dumbbell Curl On Bosu Ball Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Forearms blue Quads blue Glutes blue Outerthighs blue Biceps orange

Dumbbell Curl On Bosu Ball Equipment

Dumbbell Curl On Bosu Ball Training Details

The dumbbell curl on bosu ball is a free weights and fitness ball exercise that primarily targets the biceps and to a lesser degree also targets the shoulders, forearms, quads, glutes, and outer thighs.

The only dumbbell curl on bosu ball equipment that you really need is the following: dumbbells and bosu ball. There are however many different dumbbell curl on bosu ball variations that you can try out that may require different types of dumbbell curl on bosu ball equipment or maye even require no equipment at all.

Learning proper dumbbell curl on bosu ball form is easy with the step by step dumbbell curl on bosu ball instructions, dumbbell curl on bosu ball tips, and the instructional dumbbell curl on bosu ball technique video on this page. The dumbbell curl on bosu ball is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl on bosu ball video, learn how to do the dumbbell curl on bosu ball, and then be sure and browse through the dumbbell curl on bosu ball workouts on our workout plans page!

Dumbbell Curl On Bosu Ball Sports


Dumbbell Curl On Bosu Ball Force Type: N/A
Dumbbell Curl On Bosu Ball Mechanics Type: Compound
Dumbbell Curl On Bosu Ball Other Names: bosu ball dumbbell curls, standing on bosu ball dumbbell curls, dumbbell curls standing on bosu ball

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