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Dumbbell Front Raise Hold

Free Weights / Beginner
  • Shoulders
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How to do the Dumbbell Front Raise Hold - Learn Proper Dumbbell Front Raise Hold Form

  1. Step 1: Stand straight up with your feet a few inches apart and your arms to your side. Hold a dumbbell in each hand.
  2. Step 2: In one motion, raise the dumbbells to eye level. Your arms should be straight out and parallel to the floor.
  3. Step 3: Hold your arms in this position for as long as you desire.
  4. Step 4: Release to starting position.

Dumbbell Front Raise Hold Tips

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Dumbbell Front Raise Hold - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
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Default ShouldersVery Easy
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Dumbbell Front Raise Hold Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders orange

Dumbbell Front Raise Hold Equipment


Dumbbell Front Raise Hold Training Details

The dumbbell front raise hold is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the .

The only dumbbell front raise hold equipment that you really need is the following: dumbbells. There are however many different dumbbell front raise hold variations that you can try out that may require different types of dumbbell front raise hold equipment or maye even require no equipment at all.

Learning proper dumbbell front raise hold form is easy with the step by step dumbbell front raise hold instructions, dumbbell front raise hold tips, and the instructional dumbbell front raise hold technique video on this page. The dumbbell front raise hold is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell front raise hold video, learn how to do the dumbbell front raise hold, and then be sure and browse through the dumbbell front raise hold workouts on our workout plans page!

Dumbbell Front Raise Hold Sports

Dumbbell Front Raise Hold Force Type: N/A
Dumbbell Front Raise Hold Mechanics Type: Compound
Dumbbell Front Raise Hold Other Names: Raise Front Dumbbell Hold, Front Dumbbell Hold, Front Raise Dumbbell, Dumbbell Front Raise, Dumbbell Front Raise Holds

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