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Dumbbell Hammer Curl to Lunge to Press

Free Weights / Intermediate
  • Quads
  • Shoulders
  • Biceps
  • Calves
  • Glutes
  • Hamstrings
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How to do the Dumbbell Hammer Curl to Lunge to Press - Learn Proper Dumbbell Hammer Curl to Lunge to Press Form

  1. Step 1: Grab a pair of dumbbells and hold them arm's length at your sides. Palms facing each other.
  2. Step 2: Begin exercise by stepping forward with your right foot and lowering your body down into a lunge, while simultaneously hammer curling the dumbbells up to your chest.
  3. Step 3: Next, after curling dumbbells up to your shoulders and while still down in the lunge position, push dumbbells up above head until arms are straight (palms still facing each other).
  4. Step 4: Push yourself up and stand straight with arms up above head. This completes on rep.

Dumbbell Hammer Curl to Lunge to Press Tips

  1. Tip 1: Back should be straight during entire exercise.
  2. Tip 2: Keep elbows tucked into sides while curling dumbbells.
  3. Tip 3: Palms should be facing each other throughout the entire exercise.

Dumbbell Hammer Curl to Lunge to Press Records and Dumbbell Hammer Curl to Lunge to Press Statistics from Site Users

Dumbbell Hammer Curl to Lunge to Press - Similar Exercises

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Dumbbell Hammer Curl To Lunge To Press Workout Programs (Workout Plans that use the Dumbbell Hammer Curl to Lunge to Press)

Workout PlanDifficulty
Thumb Intermediate
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Dumbbell Hammer Curl To Lunge To Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Biceps blue Calves blue Glutes blue Hamstrings blue Quads orange

Dumbbell Hammer Curl To Lunge To Press Equipment

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Dumbbell Hammer Curl To Lunge To Press Training Details

The dumbbell hammer curl to lunge to press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, biceps, calves, glutes, and hamstrings.

The only dumbbell hammer curl to lunge to press equipment that you really need is the following: dumbbells. There are however many different dumbbell hammer curl to lunge to press variations that you can try out that may require different types of dumbbell hammer curl to lunge to press equipment or maye even require no equipment at all.

Learning proper dumbbell hammer curl to lunge to press form is easy with the step by step dumbbell hammer curl to lunge to press instructions, dumbbell hammer curl to lunge to press tips, and the instructional dumbbell hammer curl to lunge to press technique video on this page. The dumbbell hammer curl to lunge to press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell hammer curl to lunge to press video, learn how to do the dumbbell hammer curl to lunge to press, and then be sure and browse through the dumbbell hammer curl to lunge to press workouts on our workout plans page!

Dumbbell Hammer Curl To Lunge To Press Sports


Dumbbell Hammer Curl To Lunge To Press Force Type: N/A
Dumbbell Hammer Curl To Lunge To Press Mechanics Type: Compound
Dumbbell Hammer Curl To Lunge To Press Other Names: Dumbbell Hammer Curls to Lunges to Press

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