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How to do the Dumbbell L Lateral Raise - Learn Proper Dumbbell L Lateral Raise Form
- Step 1: Grab a pair of dumbbells and stand tall with back straight and shoulders in place.
- Step 2: Next, bend elbows upward so they form a 90 degree angle with your upper and lower arm. Keep elbows tucked into sides. This is the starting position.
- Step 3: Begin exercise by raising your upper arms straight out from your sides until they are in line with your shoulders. Do not change the bend in your elbows while doing so. Lower arms back down slowly to starting position. This completes one rep.
Dumbbell L Lateral Raise Variations and Dumbbell L Lateral Raise Alternatives
- Variation 1: At the top movement with upper arms in line with shoulders, rotate lower arms backward so that the dumbbells are now in line with your shoulders. Reverse movements back to starting position.
- Variation 2: Perform a lateral raise. Hold weights at your side, next raise arms straight out from your side with arms straight until they are in line with shoulders. Pause, then lower back down.
Dumbbell L Lateral Raise Tips
- Tip 1: Be sure to raise arms straight up from sides without bending your elbows.
- Tip 2: Stand tall with shoulders back and chest out.
- Tip 3: Do not jerk weight up. You may need to lower the amount of weight if you cannot complete rep smoothly and in control.
Dumbbell L Lateral Raise Records and Dumbbell L Lateral Raise Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 77 | 23 |
| Average weight for this exercise: | 21 pounds | 10 pounds |
| # of workout plans that include this exercise: | 41 | 41 |
| Popularity Rank (based on number of workouts): | 161 | 161 |
Your Dumbbell L Lateral Raise Records and Dumbbell L Lateral Raise Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Dumbbell L Lateral Raise Chart - Average Dumbbell L Lateral Raise Weight Lifted
Dumbbell L Lateral Raise - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Dumbbell Front Raise | Shoulders | Beginner |
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Alternating Kettlebell Hang Clean | Shoulders | Intermediate |
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Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
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Alternating Ropes Whip | Shoulders | Intermediate |
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Arm Circles | Shoulders | Beginner |
Dumbbell L Lateral Raise Workout Programs (Workout Plans that use the Dumbbell L Lateral Raise)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Ronnie Coleman Workout Plan | Expert |
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John Cena Workout Plan | Expert |
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Brock Lesnar Workout Plan | Expert |
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Rugby Workout Plan | Intermediate |
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6 Pack Abs Workout Plan | Intermediate |
Dumbbell L Lateral Raise Muscles Worked
Dumbbell L Lateral Raise Equipment
| Name |
|---|
| Dumbbells |
Dumbbell L Lateral Raise Training Details
The dumbbell l lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps.
The only dumbbell l lateral raise equipment that you really need is the following: dumbbells. There are however many different dumbbell l lateral raise variations that you can try out that may require different types of dumbbell l lateral raise equipment or maye even require no equipment at all.
Learning proper dumbbell l lateral raise form is easy with the step by step dumbbell l lateral raise instructions, dumbbell l lateral raise tips, and the instructional dumbbell l lateral raise technique video on this page. The dumbbell l lateral raise is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell l lateral raise video, learn how to do the dumbbell l lateral raise, and then be sure and browse through the dumbbell l lateral raise workouts on our workout plans page!
Dumbbell L Lateral Raise Sports
Dumbbell L Lateral Raise Force Type: N/A
Dumbbell L Lateral Raise Mechanics Type: Isolation
Dumbbell L Lateral Raise Other Names: Dumbbell L Lateral Raises
