dumbbell l lateral raise and external rotation is a free weights exercise that primarily targets the shoulders ...more
dumbbell l lateral raise and external rotation is a free weights exercise that primarily targets the shoulders.
The only dumbbell l lateral raise and external rotation equipment that you really need is the following: dumbbells. There are however many different dumbbell l lateral raise and external rotation variations that you can try out that may require different types of dumbbell l lateral raise and external rotation equipment or may even require no equipment at all.
Learning proper dumbbell l lateral raise and external rotation form is easy with the step by step dumbbell l lateral raise and external rotation instructions, dumbbell l lateral raise and external rotation tips, and the instructional dumbbell l lateral raise and external rotation technique video on this page. dumbbell l lateral raise and external rotation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell l lateral raise and external rotation video, learn how to do the dumbbell l lateral raise and external rotation, and then be sure and browse through the dumbbell l lateral raise and external rotation workouts on our workout plans page!
Excellent shoulder exercise when executed properly.
I do this exercise every day except for Thursday and Sunday.