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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|Fat Blasting Women's Beginner Workout Plan||Intermediate|
|Adrian Peterson Workout Plan||Expert|
|Beyonce Workout Plan||Expert|
|Fat Blasting Bodybuilding Workout Plan||Expert|
|Daniel Craig Workout Plan||Expert|
The dumbbell lunge is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the lower back, glutes, hamstrings, and hip flexors.
The only dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell lunge variations that you can try out that may require different types of dumbbell lunge equipment or maye even require no equipment at all.
Learning proper dumbbell lunge form is easy with the step by step dumbbell lunge instructions, dumbbell lunge tips, and the instructional dumbbell lunge technique video on this page. The dumbbell lunge is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell lunge video, learn how to do the dumbbell lunge, and then be sure and browse through the dumbbell lunge workouts on our workout plans page!