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How to do the Dumbbell Rear Delt Raise - Learn Proper Dumbbell Rear Delt Raise Form
- Step 1: Grab a pair of dumbbells and bend over at your hips until your torso is parallel to the floor. Feet should be shoulder-width apart and knees slightly bent.
- Step 2: Let dumbbells hang down at arm's length with a slight bend in the elbows. Palms facing each other. Back should be straight with a natural arch in the lower back. This is the starting position.
- Step 3: Begin exercise by raising dumbbells straight out from sides until they are in line with your shoulders, pause, then lower weight back down.
Dumbbell Rear Delt Raise Variations and Dumbbell Rear Delt Raise Alternatives
- Variation 1: Grab a pair of cable pulleys with stirrup handles so that they cross over each other (stand between two pulley machine, right hand grab left pulley and left hand grab right pulley). Perform rear lateral raise as described above.
- Variation 2: Perform with palms facing behind you.
Dumbbell Rear Delt Raise Tips
- Tip 1: Palms should be facing the ground at the top of the rear lateral raise.
- Tip 2: Keep gaze looking a few feet in front of you to keep good form in your back. Don't look straight down.
- Tip 3: There should be a slight bend in your knees and elbows.
Dumbbell Rear Delt Raise Records and Dumbbell Rear Delt Raise Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 133 | 27 |
| Average weight for this exercise: | 26 pounds | 11 pounds |
| # of workout plans that include this exercise: | 38 | 38 |
| Popularity Rank (based on number of workouts): | 97 | 97 |
Your Dumbbell Rear Delt Raise Records and Dumbbell Rear Delt Raise Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Dumbbell Rear Delt Raise Chart - Average Dumbbell Rear Delt Raise Weight Lifted
Dumbbell Rear Delt Raise - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Dumbbell Front Raise | Shoulders | Beginner |
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Alternating Kettlebell Hang Clean | Shoulders | Intermediate |
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Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
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Alternating Ropes Whip | Shoulders | Intermediate |
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Arm Circles | Shoulders | Beginner |
Dumbbell Rear Delt Raise Workout Programs (Workout Plans that use the Dumbbell Rear Delt Raise)
| Workout Plan | Difficulty | |
|---|---|---|
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Firefighter Workout Plan | Intermediate |
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Bodybuilding Workout Plan | Intermediate |
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John Cena Workout Plan | Expert |
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Dorian Yates Workout Plan | Expert |
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Dwight Howard Workout Plan | Intermediate |
Dumbbell Rear Delt Raise Muscles Worked
Dumbbell Rear Delt Raise Equipment
| Name |
|---|
| Dumbbells |
Dumbbell Rear Delt Raise Training Details
The dumbbell rear delt raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and middle back.
The only dumbbell rear delt raise equipment that you really need is the following: dumbbells. There are however many different dumbbell rear delt raise variations that you can try out that may require different types of dumbbell rear delt raise equipment or maye even require no equipment at all.
Learning proper dumbbell rear delt raise form is easy with the step by step dumbbell rear delt raise instructions, dumbbell rear delt raise tips, and the instructional dumbbell rear delt raise technique video on this page. The dumbbell rear delt raise is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell rear delt raise video, learn how to do the dumbbell rear delt raise, and then be sure and browse through the dumbbell rear delt raise workouts on our workout plans page!
Dumbbell Rear Delt Raise Sports
Dumbbell Rear Delt Raise Force Type: N/A
Dumbbell Rear Delt Raise Mechanics Type: Isolation
Dumbbell Rear Delt Raise Other Names: bent over Rear Lateral Raises, Dumbbell Rear Delt Raises, bent over Dumbbell Rear Delt Raises, bent over Rear Delt Raise
