- Workout Plans
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|Single-Leg Side Plank||Obliques||Expert|
|3 Way Plank||Obliques||Intermediate|
|Ab Twist||Obliques||Very Easy|
|Alternating Ab Heel Touch||Obliques||Beginner|
|BOSU Ball Side Plank||Obliques||Expert|
|Get Ripped Quick Workout Plan||Intermediate|
|Strength Building Men's Beginner Workout Plan||Intermediate|
|Mark Wahlberg Workout Plan||Intermediate|
|Core Conditioning Workout Plan||Intermediate|
|Boot Camp Workout Plan||Intermediate|
The dumbbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the abs.
The only dumbbell side bend equipment that you really need is the following: dumbbells. There are however many different dumbbell side bend variations that you can try out that may require different types of dumbbell side bend equipment or maye even require no equipment at all.
Learning proper dumbbell side bend form is easy with the step by step dumbbell side bend instructions, dumbbell side bend tips, and the instructional dumbbell side bend technique video on this page. The dumbbell side bend is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell side bend video, learn how to do the dumbbell side bend, and then be sure and browse through the dumbbell side bend workouts on our workout plans page!