- Workout Plans
- Diet Plans
|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|Bikini Workout Plan||Intermediate|
|Butt Workout Plan||Beginner|
|Lebron James Workout Plan||Intermediate|
|Strength Building Women's Beginner Workout Plan||Beginner|
|Home Gym Workout Plan||Intermediate|
The dumbbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings.
The only dumbbell squat equipment that you really need is the following: dumbbells. There are however many different dumbbell squat variations that you can try out that may require different types of dumbbell squat equipment or maye even require no equipment at all.
Learning proper dumbbell squat form is easy with the step by step dumbbell squat instructions, dumbbell squat tips, and the instructional dumbbell squat technique video on this page. The dumbbell squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell squat video, learn how to do the dumbbell squat, and then be sure and browse through the dumbbell squat workouts on our workout plans page!