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Dumbbell Squeeze Press

Free Weights / Intermediate
  • Triceps
  • Chest
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Dumbbell Squeeze Press - Learn Proper Dumbbell Squeeze Press Form

  1. Step 1: Take the dumbbells in your hands and lay down on the bench
  2. Step 2: Place the dumbbells together side by side and lift them up over your chest
  3. Step 3: Lower them down together and touching each other and then push the dumbbells back up.

Dumbbell Squeeze Press Variations and Dumbbell Squeeze Press Alternatives

  1. Variation 1: Close Grip Bench

Dumbbell Squeeze Press Tips

  1. Tip 1: Breath out on the way up
  2. Tip 2: Don't arch your back.

Dumbbell Squeeze Press Records and Dumbbell Squeeze Press Statistics from Site Users

Dumbbell Squeeze Press - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TricepsBeginner
Default TricepsIntermediate
Default TricepsExpert
Default TricepsIntermediate
Default TricepsBeginner
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Dumbbell Squeeze Press Workout Programs (Workout Plans that use the Dumbbell Squeeze Press)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
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Dumbbell Squeeze Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Triceps orange

Dumbbell Squeeze Press Equipment


Dumbbell Squeeze Press Training Details

The dumbbell squeeze press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest.

The only dumbbell squeeze press equipment that you really need is the following: dumbbells. There are however many different dumbbell squeeze press variations that you can try out that may require different types of dumbbell squeeze press equipment or maye even require no equipment at all.

Learning proper dumbbell squeeze press form is easy with the step by step dumbbell squeeze press instructions, dumbbell squeeze press tips, and the instructional dumbbell squeeze press technique video on this page. The dumbbell squeeze press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squeeze press video, learn how to do the dumbbell squeeze press, and then be sure and browse through the dumbbell squeeze press workouts on our workout plans page!

Dumbbell Squeeze Press Sports

Dumbbell Squeeze Press Force Type: Push
Dumbbell Squeeze Press Mechanics Type: Compound
Dumbbell Squeeze Press Other Names: Squeeze presses, close grip dumbbell presses, dumbbell squeeze presses

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