https://www.exercise.com/exercises/dumbbell-squeeze-press

Dumbbell Squeeze Press

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 32 lb
    average weight
  • 40 lb
    best weight
  • 3
    times logged
  • #577
    popularity rank

Average Sitewide Dumbbell Squeeze Press Weight

  • 38 lb
    average weight
  • 40 lb
    best weight
  • 2
    times logged
  • #463
    popularity rank

Average Male Dumbbell Squeeze Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #488
    popularity rank

Average Female Dumbbell Squeeze Press Weight

How to do Dumbbell Squeeze Press:

Muscles Worked

Details

dumbbell squeeze press is a free weights exercise that primarily targets the triceps ...more

dumbbell squeeze press is a free weights exercise that primarily targets the triceps.

The only dumbbell squeeze press equipment that you really need is the following: dumbbells. There are however many different dumbbell squeeze press variations that you can try out that may require different types of dumbbell squeeze press equipment or may even require no equipment at all.

Learning proper dumbbell squeeze press form is easy with the step by step dumbbell squeeze press instructions, dumbbell squeeze press tips, and the instructional dumbbell squeeze press technique video on this page. dumbbell squeeze press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squeeze press video, learn how to do the dumbbell squeeze press, and then be sure and browse through the dumbbell squeeze press workouts on our workout plans page!

Tips

  1. Breath out on the way up
  2. Don't arch your back.

Variations

  1. Close Grip Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • kyle_bussm739082
    over 3 years ago
    #

    In curious as to how long one should do the workout?

Equipment Needed

  • Dumbbells

Tips

  1. Breath out on the way up
  2. Don't arch your back.

Variations

  1. Close Grip Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound