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Dumbbell Step-Over

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Step Platform

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How to do Dumbbell Step-Over:

Muscles Worked

Details

dumbbell step-over is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

dumbbell step-over is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only dumbbell step-over equipment that you really need is the following: dumbbells and step platform. There are however many different dumbbell step-over variations that you can try out that may require different types of dumbbell step-over equipment or may even require no equipment at all.

Learning proper dumbbell step-over form is easy with the step by step dumbbell step-over instructions, dumbbell step-over tips, and the instructional dumbbell step-over technique video on this page. dumbbell step-over is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step-over video, learn how to do the dumbbell step-over, and then be sure and browse through the dumbbell step-over workouts on our workout plans page!

Tips

  1. Keep back straight throughout entire exercise.
  2. Squat down until the back leg's knee is almost touching the ground.
  3. Breathe. Remember to exhale when pushing up and inhaling when squatting down.

Variations

  1. Substitute a barbell for dumbbells.
  2. After pushing up from the lunge position raise up onto your toes to incorporate your calf muscles into this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Step Platform

Tips

  1. Keep back straight throughout entire exercise.
  2. Squat down until the back leg's knee is almost touching the ground.
  3. Breathe. Remember to exhale when pushing up and inhaling when squatting down.

Variations

  1. Substitute a barbell for dumbbells.
  2. After pushing up from the lunge position raise up onto your toes to incorporate your calf muscles into this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound