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|1.5 Rep Squat||Quads||Expert|
|3 Way Lunge||Quads||Intermediate|
|8 Count Bodybuilder||Quads||Intermediate|
|Agility Ladder High Knee Crossover||Quads||Intermediate|
|Agility Ladder In-Out Drill||Quads||Beginner|
|Beyonce Workout Plan||Expert|
|Blake Lively Workout Plan||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Chris Evans "Captain America" Workout Plan||Expert|
|Lean Muscle Workout Plan||Intermediate|
The dumbbell step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only dumbbell step-up equipment that you really need is the following: dumbbells, flat bench, and box. There are however many different dumbbell step-up variations that you can try out that may require different types of dumbbell step-up equipment or maye even require no equipment at all.
Learning proper dumbbell step-up form is easy with the step by step dumbbell step-up instructions, dumbbell step-up tips, and the instructional dumbbell step-up technique video on this page. The dumbbell step-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step-up video, learn how to do the dumbbell step-up, and then be sure and browse through the dumbbell step-up workouts on our workout plans page!