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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Beyonce Workout Plan||Expert|
|Blake Lively Workout Plan||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Chris Evans "Captain America" Workout Plan||Expert|
|Lean Muscle Workout Plan||Intermediate|
The dumbbell step up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only dumbbell step up equipment that you really need is the following: dumbbells, flat bench, and box. There are however many different dumbbell step up variations that you can try out that may require different types of dumbbell step up equipment or maye even require no equipment at all.
Learning proper dumbbell step up form is easy with the step by step dumbbell step up instructions, dumbbell step up tips, and the instructional dumbbell step up technique video on this page. The dumbbell step up is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step up video, learn how to do the dumbbell step up, and then be sure and browse through the dumbbell step up workouts on our workout plans page!