dumbbell step-up to press is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and triceps ...more
dumbbell step-up to press is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and triceps.
The only dumbbell step-up to press equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell step-up to press variations that you can try out that may require different types of dumbbell step-up to press equipment or may even require no equipment at all.
Learning proper dumbbell step-up to press form is easy with the step by step dumbbell step-up to press instructions, dumbbell step-up to press tips, and the instructional dumbbell step-up to press technique video on this page. dumbbell step-up to press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step-up to press video, learn how to do the dumbbell step-up to press, and then be sure and browse through the dumbbell step-up to press workouts on our workout plans page!
