- Workout Plans
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|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Alternating Kettlebell Hang Clean||Shoulders||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 4: "Awesomesauce Arms"||Intermediate|
The dumbbell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps, middle back, and lower back.
The only dumbbell swing equipment that you really need is the following: dumbbells. There are however many different dumbbell swing variations that you can try out that may require different types of dumbbell swing equipment or maye even require no equipment at all.
Learning proper dumbbell swing form is easy with the step by step dumbbell swing instructions, dumbbell swing tips, and the instructional dumbbell swing technique video on this page. The dumbbell swing is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell swing video, learn how to do the dumbbell swing, and then be sure and browse through the dumbbell swing workouts on our workout plans page!